When you’re anxious, your mind feels cluttered and overwhelmed with thoughts. The pressure of a looming deadline or the fear of public speaking can make anyone feel like they’re about to go mad.
Fortunately, natural anxiety supplements have been proven to reduce anxiety symptoms by balancing chemicals in the brain. There are a variety of herbs to choose from, including valerian, passionflower, and lemon balm.
Many people who suffer from anxiety fall back on prescription medications such as benzodiazepines (e.g., alprazolam or Xanax) or selective serotonin reuptake inhibitors (SSRIs) (e.g., escitalopram). While these medications can effectively relieve anxiety symptoms, they have side effects and potential health risks.
Still, others turn to self-medication with alcohol, smoking, or excessive amounts of caffeine, which only worsen their anxiety symptoms.
Herbal supplements are an effective alternative to prescription medication. They have fewer side effects and can be used long-term without the risk of addiction.
Below, you’ll discover several anxiety supplement options to find a natural anxiety relief supplement that works best for you.
If you’re suffering from anxiety, you may wonder how to find an anxiety reliever that works for your unique needs. Unfortunately, it’s not as simple as going down the medicine aisle at your local drugstore and picking one out randomly. This is because the FDA doesn’t regulate most medications for treating specific mental health conditions such as generalized anxiety disorder or panic attacks.
These supplements are becoming more widely accepted as alternative treatments for anxiety, but the FDA hasn’t exactly caught on with regard to regulating them.
Before you pick out your natural anxiety supplements of choice, it’s a good idea to talk with your doctor about whether there are any contraindications for you in taking herbal anxiety supplements or other alternative remedies.